keizo takahashi 1x500m/1:00r row
500m
Meters
2:09.9
Time
2:09.9
Pace
30
Calories
145
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 741m |
| Overall Time | 3:09.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 133 |
January 02, 2021 14:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 145 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 31 | 145 |
| r241m |
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Workout Graph
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