keizo takahashi 3x500m/1:00r row
1,500
Meters
6:02.2
Time
2:00.7
Pace
97
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 9:02.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 120 |
January 03, 2021 15:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.2 | 1,500 | 2:00.7 | 199 | 984 | 34 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 34 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 35 | |
| r143 |
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