keizo takahashi 5x500m/1:00r row
2,500m
Meters
10:37.7
Time
2:07.5
Pace
154
Calories
158
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 15:37.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 112 |
January 08, 2021 19:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 2,500m | 2:07.5 | 169 | 880 | 30 | 158 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 33 | 152 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 156 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 158 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 158 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 34 | 166 |
| r280m |
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Workout Graph
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