keizo takahashi 5000m row
5,000m
Meters
23:56.4
Time
2:23.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 114 |
January 11, 2021 17:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.4 | 5,000m | 2:23.6 | 118 | 706 | 23 | 146 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 | 141 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 23 | 146 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 23 | 147 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 23 | 147 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.