keizo takahashi 5000m row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 115 |
January 11, 2021 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 26 | 146 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | 141 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 24 | 142 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 25 | 143 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 26 | 144 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.