keizo takahashi 2x500m/1:00r row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
64
Calories
159
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 113 |
January 13, 2021 15:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 33 | 159 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 34 | 155 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 33 | 163 |
| r106m |
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Workout Graph
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