keizo takahashi 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 110 |
January 14, 2021 20:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 33 | 153 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 32 | 137 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 33 | 149 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 33 | 157 |
| 0:52.1 | 800m | 2:10.2 | 158 | 845 | 35 | 161 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 36 | 164 |
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Workout Graph
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