keizo takahashi 5000m row
5,000m
Meters
23:44.4
Time
2:22.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 114 |
January 14, 2021 20:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.4 | 5,000m | 2:22.4 | 121 | 716 | 25 | 148 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 26 | 144 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 25 | 146 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 25 | 148 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 25 | 146 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 29 | 156 |
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Workout Graph
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