keizo takahashi 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
283
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 111 |
January 15, 2021 20:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 283 | 27 | 151 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 27 | 146 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 26 | 150 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 26 | 147 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 27 | 150 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 31 | 162 |
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Workout Graph
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