keizo takahashi 5000m row
5,000m
Meters
23:20.9
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 109 |
January 18, 2021 17:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.9 | 5,000m | 2:20.0 | 127 | 738 | 27 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 27 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 26 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.