keizo takahashi 4x500m/1:00r row
2,000m
Meters
8:23.0
Time
2:05.7
Pace
126
Calories
108
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,252m |
| Overall Time | 12:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
January 09, 2021 20:48:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 31 | 108 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | 142 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 148 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 34 | 162 |
| r252m |