keizo takahashi 5000m row
5,000m
Meters
23:20.4
Time
2:20.0
Pace
285
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 112 |
January 20, 2021 19:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.4 | 5,000m | 2:20.0 | 127 | 738 | 26 | 149 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 142 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 24 | 147 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 25 | 149 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 26 | 149 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 | 160 |
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Workout Graph
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