keizo takahashi 4x500m/1:00r row
2,000m
Meters
8:51.0
Time
2:12.7
Pace
118
Calories
148
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214m |
| Overall Time | 12:51.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 113 |
January 22, 2021 22:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 27 | 148 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 143 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 148 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 148 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 30 | 154 |
| r214m |
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Workout Graph
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