keizo takahashi 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
292
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 111 |
January 24, 2021 18:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 26 | 157 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 150 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 26 | 156 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 25 | 156 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 25 | 158 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.