keizo takahashi 2x500m/1:00r row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
61
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107m |
| Overall Time | 6:14.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 121 |
January 24, 2021 19:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 31 | 160 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 32 | 158 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 163 |
| r107m |
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Workout Graph
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