keizo takahashi 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 110 |
January 26, 2021 16:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 26 | 155 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 149 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 25 | 153 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 26 | 155 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 26 | 157 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 30 | 165 |
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