keizo takahashi 2x500m/1:00r row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
62
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 6:12.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 116 |
January 26, 2021 16:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 34 | 162 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | 159 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 34 | 166 |
| r79m |
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Workout Graph
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