keizo takahashi 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
290
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 109 |
January 27, 2021 19:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 29 | 158 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 30 | 154 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 29 | 157 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 28 | 158 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 28 | 157 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 31 | 165 |
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Workout Graph
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