keizo takahashi 2x500m/1:00r row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
61
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 6:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 106 |
January 27, 2021 20:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 34 | 161 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 34 | 158 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 35 | 164 |
| r75m |
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Workout Graph
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