keizo takahashi 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 110 |
February 05, 2021 19:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 27 | 156 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | 153 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 27 | 155 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 27 | 156 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 | 157 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 30 | 162 |
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Workout Graph
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