keizo takahashi 5000m row
5,000m
Meters
23:12.3
Time
2:19.2
Pace
287
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 110 |
February 07, 2021 19:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 5,000m | 2:19.2 | 130 | 746 | 25 | 153 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 147 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 24 | 153 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 24 | 152 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 25 | 154 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 28 | 163 |
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Workout Graph
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