keizo takahashi 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 110 |
February 08, 2021 20:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 27 | 155 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 27 | 151 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 27 | 155 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 27 | 155 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 27 | 154 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 29 | 160 |
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Workout Graph
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