keizo takahashi 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
279
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 112 |
February 12, 2021 18:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 26 | 148 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 27 | 142 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 25 | 146 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 26 | 148 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 26 | 149 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.