keizo takahashi 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 108 |
February 14, 2021 19:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 26 | 153 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 26 | 149 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 25 | 154 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 26 | 155 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 26 | 153 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 28 | 154 |
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Workout Graph
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