keizo takahashi 5000m row
5,000m
Meters
23:09.0
Time
2:18.9
Pace
288
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 110 |
February 25, 2021 20:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000m | 2:18.9 | 131 | 749 | 29 | 154 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 144 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 29 | 153 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 28 | 154 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 28 | 155 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 32 | 165 |
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Workout Graph
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