keizo takahashi 3000m row
3,000m
Meters
13:56.9
Time
2:19.4
Pace
171
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 111 |
February 27, 2021 16:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,000m | 2:19.4 | 129 | 743 | 29 | 157 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 32 | 153 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 30 | 157 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 29 | 157 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 29 | 160 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 29 | 158 |
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Workout Graph
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