keizo takahashi 5000m row
5,000m
Meters
23:53.5
Time
2:23.3
Pace
279
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 107 |
March 02, 2021 14:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.5 | 5,000m | 2:23.3 | 119 | 708 | 27 | 152 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 29 | 148 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 27 | 152 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 27 | 153 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 28 | 153 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 29 | 158 |
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Workout Graph
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