keizo takahashi 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
160
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 109 |
March 09, 2021 19:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 30 | 160 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 152 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 29 | 161 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 31 | 163 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 32 | 163 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 33 | 165 |
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