keizo takahashi 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
147
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 110 |
March 11, 2021 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 26 | 147 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 27 | 139 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 25 | 144 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 26 | 147 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 26 | 147 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 30 | 159 |
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Workout Graph
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