keizo takahashi 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 108 |
March 18, 2021 15:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 26 | 153 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | 148 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 26 | 152 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 | 155 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 27 | 154 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 29 | 160 |
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Workout Graph
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