keizo takahashi 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 107 |
March 26, 2021 11:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 28 | 156 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 28 | 145 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 28 | 153 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 27 | 157 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 30 | 161 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 31 | 165 |
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Workout Graph
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