keizo takahashi 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 108 |
April 02, 2021 13:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 25 | 145 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 26 | 134 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 24 | 143 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 25 | 147 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 26 | 148 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 751 | 28 | 156 |
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Workout Graph
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