keizo takahashi 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 109 |
April 09, 2021 19:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 25 | 153 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 145 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 24 | 153 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 25 | 154 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 155 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.