keizo takahashi 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
155
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 107 |
April 13, 2021 15:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 28 | 155 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | 146 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 27 | 155 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 28 | 155 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 28 | 156 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 31 | 165 |
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Workout Graph
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