keizo takahashi 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 16, 2021 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 26 | 152 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | 145 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 26 | 151 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 26 | 151 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 28 | 154 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 29 | 161 |
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Workout Graph
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