keizo takahashi 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 106 |
April 21, 2021 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 288 | 27 | 157 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 28 | 148 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 26 | 154 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 27 | 157 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 28 | 159 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 31 | 167 |
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