keizo takahashi 5000m row
5,000m
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 108 |
April 26, 2021 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000m | 2:16.6 | 137 | 771 | 25 | 160 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 24 | 152 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 24 | 159 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 25 | 158 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 26 | 161 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 170 |
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Workout Graph
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