keizo takahashi 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
287
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 106 |
April 28, 2021 20:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 26 | 157 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 147 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | 155 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 158 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 27 | 158 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 31 | 167 |
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Workout Graph
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