keizo takahashi 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 106 |
April 29, 2021 18:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 780 | 293 | 29 | 161 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 29 | 152 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 788 | 59 | 28 | 159 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 29 | 162 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 29 | 164 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 32 | 170 |
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