keizo takahashi 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
282
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 106 |
May 02, 2021 20:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 25 | 150 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 24 | 144 |
| 4:46.3 | 2,000m | 2:23.1 | 119 | 710 | 24 | 149 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 26 | 151 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 27 | 151 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.