keizo takahashi 5000m row
5,000m
Meters
23:10.7
Time
2:19.0
Pace
286
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 106 |
May 03, 2021 20:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000m | 2:19.0 | 130 | 747 | 26 | 152 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 25 | 141 |
| 4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 25 | 149 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 26 | 153 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 27 | 155 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 30 | 162 |
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Workout Graph
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