keizo takahashi 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 106 |
May 05, 2021 13:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 725 | 283 | 27 | 153 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 25 | 145 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 56 | 26 | 151 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 28 | 155 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 28 | 154 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 31 | 162 |
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Workout Graph
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