keizo takahashi 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 103 |
May 09, 2021 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 279 | 27 | 153 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 57 | 27 | 148 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 56 | 27 | 153 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 55 | 27 | 153 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 28 | 155 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 29 | 160 |
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