keizo takahashi 5000m row
5,000
Meters
23:57.3
Time
2:23.7
Pace
280
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 104 |
May 14, 2021 20:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.3 | 5,000 | 2:23.7 | 118 | 705 | 26 | 151 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 27 | 145 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 25 | 149 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 26 | 153 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 27 | 150 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 725 | 29 | 159 |
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Workout Graph
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