keizo takahashi 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 105 |
May 19, 2021 19:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 25 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 26 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 24 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 25 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 26 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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