keizo takahashi 5000m row
5,000m
Meters
23:23.2
Time
2:20.3
Pace
284
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 105 |
May 26, 2021 19:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.2 | 5,000m | 2:20.3 | 127 | 735 | 26 | 150 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 139 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 24 | 148 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 26 | 149 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 26 | 152 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 30 | 163 |
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Workout Graph
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