keizo takahashi 5000m row
5,000m
Meters
23:26.2
Time
2:20.6
Pace
284
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 103 |
June 04, 2021 20:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,000m | 2:20.6 | 126 | 733 | 25 | 152 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | 139 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 | 151 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 25 | 153 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 26 | 153 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 30 | 167 |
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Workout Graph
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