keizo takahashi 5000m row
5,000m
Meters
22:26.6
Time
2:14.6
Pace
294
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 105 |
June 10, 2021 14:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,000m | 2:14.6 | 143 | 793 | 27 | 166 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 157 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 26 | 164 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 27 | 167 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 27 | 170 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 29 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.