keizo takahashi 5000m row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
284
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 103 |
June 15, 2021 20:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 26 | 153 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 144 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 25 | 149 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 26 | 153 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 26 | 154 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 30 | 165 |
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Workout Graph
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