keizo takahashi 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 104 |
June 24, 2021 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 28 | 162 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 27 | 154 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 27 | 161 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 28 | 163 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 28 | 162 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 31 | 171 |
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Workout Graph
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